FITDADOVER40

Men 40+: Eat Smarter. Sleep Cooler. Stay Strong.

💣 $7 Tactical 14-Day Meal Plan
Fast, simple, and built for busy men 40+.
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⚡ Premium Tactical Meal Plan ($19)
More meals, more structure, more results.
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💥 Tactical Bundle ($24)
Best value: get both plans in one bundle.
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Men 40+ sleep hotter, recover worse, and tank their testosterone when their sleep environment sucks.
Read Why Men 40+ Sleep Hot →

Fitness, nutrition, sleep, hormones, and recovery for men 35–55.
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🥶 Sleep Optimization Tools
Chilipad, HigherDose, and other tools I actually use or recommend.
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💊 Supplements for Men 40+
Pre-screened picks to support strength, energy, and recovery.
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🏋️‍♂️ Home Gym Essentials
Kettlebells, basics, and no-BS tools for busy fathers.
Home Gym Essentials →

Weekly, no-BS tips for men 40+: fat loss, sleep, testosterone, recovery, and discipline.
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Start here if you want to explore everything.
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